Episode 149 "Wellness Project part 3" ft Unified Nutrition

In part 3 of the Wellness Project I sit down with Amber Morris and Tori Pokodner, who are the women behind Unified Nutrition. The dynamic duo met on the soccer field of Arundel High School in 2009. Although the two went to different colleges to play collegiate soccer, they remained close and connected. After their soccer careers came to an end, the two took different paths on their fitness journey. Tori went on to become a personal trainer and competitive athlete, whereas Amber struggled with her weight for years after her soccer career ended. In May of 2020, Amber turned to Tori for nutritional guidance. Tori introduced Amber to counting macros. Counting macros allowed Amber to change her relationship with food, exercise portion control, and successfully lose and keep off 20 pounds. Most importantly, she achieved a new lifestyle. After losing weight and gaining better control of her health, Amber tried to convince Tori to start a nutrition business. Tori replied, “If I eat, you eat,” and that is how Unified Nutrition was formed. .  MILLENNIALS VS THE WORLD WELLNESS MEDIA PROJECT 2022 is a 5 part project! The project will be via instagram and YouTube.The purpose of this project is to highlight and bring awareness to they multiple layers of wellness. The vision for this project is to create an interactive experience that captures the multiple dimension of wellness. Every week of June, we will drop a photoshoot, promo, wellness clip  and podcast episode for each participant. . ⬇️ What does this project include⬇️ 1️⃣  Six of the dopest wellness professionals! 2️⃣  Their wellness journey, businesses and  practices. 3️⃣  Major insight on the multiple layers of wellness. . ⬇️ The Goal of this project⬇️: 1️⃣  Bring awareness to the multiple layers of wellness. 2️⃣  Highlight dope professionals who are making a difference. 3️⃣  Highlight the stories and resiliency of each participant. 4️⃣  Start a healthy conversation about wellness in the culture. .  . ⬇️ How to support the project⬇️ 1️⃣ Listen 2️⃣  Share 3️⃣ Comment and ask questions 4️⃣  Tell a friend to tell a friend . 📽 @cameraguy.ty  Connect with us on instagram: https://www.instagram.com/millennialsvstheworld_podcast/   Connect With Unified Nutrition:  https://www.unified-nutrition.com/booknow   Donate to the Podcast: PayPal :Millennials vs The World LLC  Intro song: Sleek & Simple Films Intro edited by Sleek & Simple Films