Episode 1494 - Bilateral vs. unilateral training: the ultimate debate

Alan Fredendall // #FitnessAthleteFriday // www.ptonice.com Research discussed: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9331349/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4314602/ https://journals.lww.com/nsca-jscr/fulltext/2020/08000/a_comparison_of_bilateral_vs__unilateral_biased.1.aspx https://pubmed.ncbi.nlm.nih.gov/37123275/

Episode metadata supplied by the publisher feed · Published Jun 16, 2023

Embed this episode

Attribution link and audio player

NOW PLAYING

Episode 1494 - Bilateral vs. unilateral training: the ultimate debate

0:00 28:12

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of #PTonICE Podcast?

This episode is 28 minutes long.

When was this #PTonICE Podcast episode published?

This episode was published on June 16, 2023.

Can I download this #PTonICE Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!