Episode 15: 7 Perimenopause Symptoms You Shouldn’t Ignore (That Most Women Miss)

You’ve heard about hot flashes and mood swings — but perimenopause symptoms can show up in surprising ways long before menopause begins.In this episode of the Inspired Wellness Podcast, Certified Nutritional Therapy Practitioner Michelle White breaks down 7 commonly overlooked perimenopause symptoms, including heart palpitations, itchy skin, burning tongue, joint pain, histamine reactions, and bladder changes — and explains why they happen during hormonal shifts. We cover:Why heart palpitations may be more hormonal than heart-relatedWhat’s really behind burning mouth or itchy skinHow hormone shifts affect your nervous system and digestionThe truth about histamine reactions, new food sensitivities, and electric zapsAnd yes… why sneezing might not be as safe as it used to be  You'll walk away with practical tips, symptom-tracking advice, and encouragement to advocate for your health during this transformational phase of life. Mentioned in this episode:Magnesium and adaptogen supportLow-histamine diet basicsPelvic floor therapyWhy tracking your cycle really matters If this episode spoke to you, share it with a friend and leave us a review! You’re not alone—and vibrant health is possible in your 40s, 50s, and beyond.  Questions or topic requests? Email Michelle to be part of the [email protected] Interested in working with Michelle? Book a FREE 20-minute discovery call at:TheInspiredWellnessCoach.comFollow Michelle on Instagram & Facebook:@TheInspiredWellnessCoach Check out my online supplement dispensary for 10% off quality supplement brands here! Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.