Episode 15. A Quieter Start to the Year: Enough, Meaning, and Glimmers

Early January invites reflection, not pressure.In this Season 2 opener, I explore why the brain is wired to chase “more,” why that never quite feels like enough, and how small moments of meaning, what I call glimmers, quiet the nervous system and ground us in what already matters.This episode isn’t about resolutions.It’s about beginning the year with intention, alignment, and a gentler relationship with yourself.