Episode 15 - Amy Holder - Coping Ahead: How to Pre-empt Seasonal Depression

Send us Fan MailNorthern hemisphere folks, this episode is for you.As the days get shorter and colder, the scene is set for seasonal depression to take hold (a.k.a. Seasonal Affective Disorder). In this episode I talk with my guest expert, Amy Holder, about how to cope ahead when it comes to the winter blues.We talk about:What seasonal depression isWhy it occursThe signs to look out forAmy's top 3 therapeutic tools to help you deal with S.A.D.The importance of objectivity around feelings of depressionCreating an action plan to manage depressionThis is an info packed episode, I hope you enjoy it!Find Amy online hereConnect with Amy on Instagram hereIf you’re done playing small and ready to lead yourself — you’re in the right place.I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice.Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required.🌀 Want to work together? Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.comQuestions or ready to chat? DM me on Instagram @emmaobriencoach or book a free connection call HERE.