Episode 15 - Are You Really Hungry? The Truth About Emotional vs. Physical Hunger

from Wellness that lasts: Sustainable Weight Loss and mindset for Desi Professional Women · host Sonia Dhingra

Struggling to tell real hunger from emotional cravings? This episode helps Desi women decode signals, stop overeating, and build mindful eating habits.

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How long is this episode of Wellness that lasts: Sustainable Weight Loss and mindset for Desi Professional Women?

This episode is 2 minutes long.

When was this Wellness that lasts: Sustainable Weight Loss and mindset for Desi Professional Women episode published?

This episode was published on July 23, 2025.

What is this episode about?

Struggling to tell real hunger from emotional cravings? This episode helps Desi women decode signals, stop overeating, and build mindful eating habits.

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