EPISODE · Jul 23, 2025 · 2 MIN
Episode 15 - Are You Really Hungry? The Truth About Emotional vs. Physical Hunger
from Wellness that lasts: Sustainable Weight Loss and mindset for Desi Professional Women · host Sonia Dhingra
Struggling to tell real hunger from emotional cravings? This episode helps Desi women decode signals, stop overeating, and build mindful eating habits.
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Episode 15 - Are You Really Hungry? The Truth About Emotional vs. Physical Hunger
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This episode was published on July 23, 2025.
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