Episode 15: Autonomy, Authority and the Soma

What do the ideas of autonomy and authority have to do with mindful movement and how do they relate to the Soma (and, for that matter, what even is the Soma?). Well ... tune in and let's talk about it! In this episode I talk about why we're so quick to defer to external authority when asking the question 'am I doing it right?' and why we might want to work towards turning that question inward. www.ericawebbyoga.com.auwww.instagram.com/ericawebbyogawww.facebook.com/ericawebbyogaThe content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.Always take what resonates, leave what doesn’t, and prioritise your wellbeing.