Episode 15 - Bhagavad Gita's timeless psychology for mastering the mind

In this episode, Amit Kumar Soni explores the Bhagavad Gita’s timeless psychology for mastering the mind through Vairagya (detachment) and Abhyasa (consistent practice). Modern research shows structured meditation reduces anxiety and boosts clarity. Learn how to shift from restless thoughts to deep inner balance and transform your day with simple, practical wisdom.This episode decodes the Gita’s psychological blueprint for mind management, where the mind is described as restless as the wind. We explore why the senses constantly pull attention outward, how the desire-loop (thought → attachment → anger → confusion) forms, and how Krishna’s two pillars—Practice and Detachment—become powerful tools for emotional mastery in modern life.