Episode 15: Boundaries Protect Our Mental Health

In today's episode, I share about a powerful quote I came across this weekend and how it forced me to really dig into the idea of boundaries when it comes to protecting our mental health. So often as moms and as women, we equate not having the capacity to not being capable, worthy or enough. This is SO FAR from the truth. Please know that setting boundaries and coming to terms with not having the capacity in this season for certain things is OKAY. We are not created to do it all and be it all and get it all done at one time. Lean into the power of setting boundaries for yourself and remember - if it's no longer serving your mental and emotional well-being...then it's too expensive. It's time to pivot, change, try something new, communicate in a different way and set new boundaries. I would be honored if you shared this episode with others in your network. I'd also love to hear from you too and connect further on our stories. If you found this episode valuable, please leave a review, comment below and/or send me a message anytime so we can continue the conversation. To stay connected, here's where you can find me online: Website: https://www.erintrier.com/ Mindset Shop: https://www.erintrier.com/shop Email Contact: [email protected] Business IG: @themomlifemindset Personal IG: @erin.trier Business FB: The Momlife Mindset