Episode 15: Breaking Generational Trauma | Matthew Harris

In this episode of The B Brave Podcast, I sit down with Matthew Harris, author of The Unhealed Man, to talk about childhood trauma, addiction, masculinity, healing, and breaking generational cycles.Matt grew up surrounded by violence, addiction, and sexual abuse. At just 12 years old, he experienced abuse at the hands of his brother. Soon after, his family was torn apart when another brother committed murder, forcing them into hiding and leaving Matt living in constant fear.For years, trauma shaped the way he saw himself and the choices he made. Through drugs, self-destruction, fitness, success, and ultimately confronting the truth of his past, Matt began the long journey of healing.In this powerful conversation, we discuss:• Growing up in a family affected by generational trauma• Childhood sexual abuse and the impact of silence• The aftermath of murder on the families left behind• Addiction, identity, and numbing emotional pain• Why success can hide unhealed wounds• Fatherhood, healing, and breaking generational cycles• What it truly means to face the truth and rebuild your lifeThis episode contains discussions of child sexual abuse, addiction, violence, murder, and trauma. Please listen with care and take breaks if needed.If this conversation resonates with you, please follow, share, and leave a review. Every review helps these important stories reach more people.🧡 The B Brave Project