Episode 15 – Breath and Counting

In this episode, we pair the breath with gentle counting to guide focus and presence. Step by step, you’ll discover how simple rhythm and repetition can anchor the mind and quiet distraction. A steadying pause to center yourself anytime, anywhere.

Episode metadata supplied by the publisher feed · Published Sep 26, 2025

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Episode 15 – Breath and Counting

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How long is this episode of A Pause for You?

This episode is 4 minutes long.

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This episode was published on September 26, 2025.

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