Episode 15: Building Muscle

Is swole the goal and size the prize?Are you competing for the hyper-trophy?Did neither of those jokes make sense to you because you’re not a sad gym nerd like me, but you still want to know the best approach to building muscle?Then listen up friend, this episode is for you. Click me for show notes! PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, ​click here to join the weightlist​.