Episode 15 - CBT for Emotional Eating & Fat Loss

Here I talk about CBT (Cognitive Behaviour Therapy) and why it is such a useful mood and mindset tool for your weight loss and wellbeing toolkit! Learn about the specific ways CBT and Mindfulness will boost your mindset and help you change negative thoughts and behaviours so that you can be aware of and combat self-sabotage. AND how you can target and reduce Stress using CBT techniques to prevent emotional eating once and for all! If you want to geek out, here some article references on the efficacy of CBT and Mindfulness for fat loss/weight loss management: PMID 29698017 PMID 32181957 If you liked this episode please like, leave comments and share x To apply for 1:1 coaching www.nourishandnurtu.re/services To apply for a space on the Food & Mood Freedom Academy www.emotionalregulationcoaching.com