Episode 15 – Combat, Based ft. Alan Shebarro | Part 1

Episode Summary In part one of this episode, we sit down with Alan Shebarro, who's a Special Forces veteran and BJJ black belt and talk about his post-service journey towards both mental health healing and finding purpose. Alan reveals when he realised that he carried mental scars from serving overseas, and how they impacted his daily life. We hope this podcast gives insight to those who serve their country, and to echo Alan's words, to seek help sooner. Resources Alan on IG WeDefy Foundation for veterans mental health Topics discussed: Post-traumatic stress symptoms and destructive patterns How all-or-nothing thinking can be a hinderance, when it comes to daily life Chapters (0:00) - Mic drop (4:50) - Prelude to rock bottom/li> (15:15) - Ranger is the best boy/The Night (24:42) - Asset or liability (31:45) - Walker Booth, MSG Find out more at http://therapyismytherapy.coRead transcript