Episode 15: Consistency Over Chaos — with Sarah Blom

This week on The FX Factor, Kelly chats with Sarah Blom — PE teacher, qualified nutritionist, mum of two, and founder of The Consistent Approach.Sarah’s message is simple but powerful: healthy eating doesn’t need to be restrictive, stressful, or perfect. From bodybuilding in Miami to raising a young family, she’s learned that true health comes from small, sustainable habits — not all-or-nothing thinking.Together, Kelly and Sarah unpack:How to find balance between nutrition, family life and workWhy “long, slow, steady” beats quick fixes every timeHow to introduce healthy eating at home without pressurePractical, realistic tips for staying on track through the summer chaosIf you’re tired of diet culture or chasing perfection, this conversation is your reminder that consistency is the real superpower.