Episode 15: Creating Harmony with Your Hormones with Kirsty Smith

In this weeks episode, we are talking all things hormones. From the kind of exercise we do, to nutrition and your nervous system, here at The SHE Collective we are passionate about putting your hormones at the forefront of everything we do. Which is why this was such an important conversation, with the women who taught us everything we know! Kirsty runs her own hormone focussed membership which you can check out over at https://www.natural-rays.com/hhc or follow Kirsty on Instagram over @natural_rays_hormone_harmony Start your SHE journey today with a 7 Day Free Trial https://www.theshecollective.co.uk