EPISODE · Nov 21, 2018 · 58 MIN
Episode 15 Dealing with stress of Thanksgiving through a Prepared Heart
from Feed Your Faith with Courtney Kopec · host Courtney kopec
Thanksgiving can bring many stressors. Between fear of calories to fear of family members we may see, anxiety and stress levels run high this time of year. In order to keep your holiday a God-centered one, free from binges, guilt, restriction and resentments, preparing your heart is paramount. In this episode I share strategies to keep stress levels low and reminders on focal points so that you can have a thanksgiving worth remembering.
What this episode covers
Thanksgiving can bring many stressors. Between fear of calories to fear of family members we may see, anxiety and stress levels run high this time of year. In order to keep your holiday a God-centered one, free from binges, guilt, restriction and resentments, preparing your heart is paramount. In this episode I share strategies to keep stress levels low and reminders on focal points so that you can have a thanksgiving worth remembering.
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Episode 15 Dealing with stress of Thanksgiving through a Prepared Heart
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