Episode 15 | Dear Alcohol — The Letter That Finally Tells the Truth

You’ve probably written it in your head a hundred times.The letter that says what alcohol’s really been doing in your life, and what you’re ready to see now.In this episode, I share some of my own ‘Dear Alcohol’ letters, the ones that needed writing over the years.I hope that you take a few moments to pause and notice the role that drinking is playing in your life.Because from there… everything can change.I invite you to write yours.If you want to share it, vent it, or let it out.Send it to: [email protected] this episode resonated with you, it may be a sign that you’ve been carrying more than you realise.Each month I run a FREE live Zoom workshop for women who are beginning to recognise the emotional patterns, people-pleasing, overthinking, exhaustion and self-abandonment that may be keeping them stuck.Inside the workshop, I talk about the “cycle” many women unknowingly live in, and how to start recognising the patterns that keep you emotionally exhausted, disconnected and running on autopilot.Save your place for the next workshop here:If you’d like to explore your own patterns more deeply, you can also book a free 30-minute conversation with me. Book your complimentary conversation here:Disclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for medical, psychological or therapeutic advice.