EPISODE · Oct 7, 2024 · 12 MIN
Episode 15 - Digital Dusk: Why Your Phone is Ruining Your Sleep
from Brainwaves & Breakthroughs · host KJ
This podcast explores the science behind screen time's effect on sleep. We examine how blue light disrupts melatonin production, the role of content and brightness, and why healthy sleep habits are more critical than ever. Join us for evidence-based insights and practical tips to improve your sleep in the age of electronics.
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Episode 15 - Digital Dusk: Why Your Phone is Ruining Your Sleep
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This episode was published on October 7, 2024.
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