Episode 15: Dr. William Jackson - Clinical Health Psychologist & Former Buddhist Monk On Mindfulness & Meditation

Dr. William Jackson is a clinical health psychologist in private practice and a former Buddhist Monk with 20 years of experience in mindfulness based meditation and a passion for comprehensive well-being. Inspired by his personal experiences with suffering, deep retreat, insight and growth; William cares about creating and fostering a sense of safety, connection, and meaningful change. He is focused on developing systems to aid individuals in clarifying and realizing a personalized vision of well-being. William incorporates the most accessible and core methods from Vietnamese Zen, Burmese Theravada (Terəˈvädə) and contemporary evidence-based meditation practices to his wide network of health and wellness practitioners including experts in yoga, nutrition and holistic care. He is the founder of SkillfulMeans LLC and creator of the online meditation program The SkillfulMeans Program.   He is offering a 25% discount for anyone who found out about his program through this podcast.  https://www.skillfulmeanscourse.life/pl/176286 You can find Dr. William Jackson at https://www.skillfulmeanscourse.life/pl/176286 Facebook: https://www.facebook.com/skillfulmeanscommunity Instagram: https://www.instagram.com/skillfulmeans/ Connect with Lisa Pineda Yoga Lisa's TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential