Episode 15 , Drops of Wisdom — Boost Your Energy by Fasting!

Instead of seeing stress as a diminishing component of your life! You can instead activate a new level of awareness and use stress as a fuel to boost your metabolic resilience to create more energy! Adding a moderate level of stress to your eating patterns by fasting is the most ancient and powerful tool to attain a stronger flexibility in terms of letting some resources to be replenished, detoxify toxins and use reserves to gain strength! YouTube👇🏼https://youtu.be/TMm0DPiZbOIDiscover the Full Power of Your Inner Health 👇🏼https://www.davidortegab.com/livingfromwithin Get full access to David’s Substack at davidortegab.substack.com/subscribe