Episode 15- Emotional Wellness

In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly kick off Mental Health Awareness month discussing Emotional Wellness.Disclaimer: We are not licensed professionals in the field of Mental Health.  If you are needing to talk with someone or in a crisis situation dial 988, the National Suicide Prevention Lifeline. Trained counselors are available to assist people in emotional distress or suicidal crisisEmotional Wellness WheelThe National Center For Emotional Wellness defines emotional wellness as "an awareness, understanding and acceptance of our feelings, and our ability to manage effectively through challenges and change."Balancing wellness areasSelf awareness and checking-inIts not selfish to take time for yourselfAction: Take one area of the wellness wheel this coming week to reflect onResources:https://nationalwellness.org/resources/six-dimensions-of-wellness/https://declutterthemind.com/blog/wellness-wheel/Statistics: https://www.forbes.com/health/mind/mental-health-statistics/Website: anincompleteguide.comInstagram: @anincompleteguideYouTube: @AnIncompleteGuidePatreon: patreon.com/AnIncompleteGuidetoPersonalGrowthShout out to Lauren, Jake, Kyle, and Nicole, our Patreon supporters!