Episode 15: Evidence Based Fitness with Ian McCarthy

In this episode, I talk with Ian McCarthy from the Lifting For Life YouTube channel and No Bullshit Bodybuilding Facebook page.   This was a great discussion! I recommend listening to this episode twice to make sure you catch everything we talked about.   Topics of the show: - Flexible Dieting - What it means to be evidence based - How anorexia got Ian into lifting weights - Training Frequency - Supplementation  and more!    Check out Ian's YouTube channel here:  https://www.youtube.com/user/LiftingForLife   For the show notes head over to Hunt Fitness www.KyleHuntFitness.com