Episode 15 - Exploring Self Worth

In this conversation, Liz Sparkes and Andrew Codling explore the concept of self-worth, discussing its importance in personal development and emotional health. They share insights from their experiences in teaching and the impact of external validation on self-esteem. The discussion emphasises the need for internal validation and the role of kindness and compassion in building self-worth. They also address how to handle external opinions and the significance of surrounding oneself with supportive individuals. The conversation concludes with practical advice on cultivating self-worth and creating space for personal growth.