Episode 15: Foundational Pillar 3: Managing Stress and Supporting Your Nervous System

Chronic stress and a dysregulated nervous system (resulting from chronic stress and or previous big or little traumas) can (or DOES!) create a lot of hormonal havoc and dysregulation in other systems in the body. In this episode, I discuss: Recap of what "chronic stress", "nervous system dysregulation", and "nervous system support" actually means Your HPA-axis (stress system in the body) Examples of modern day stressors you not be aware of and realise are impacting you Simple daily tools you can start to implement to support your body and mind cope better with stress and minimise a LOT of the impact of perimenopause! Links: Take my free perimenopause quiz: https://quiz.francescaliparoti.com/start-page  Explore my Midlife Thrive membership: https://francescaliparoti.com/midlife-thrive-membership/  Work with me 121: https://francescaliparoti.com/services/ Connect with me on Instagram: https://www.instagram.com/perimenopause.with.francesca/  Support for the Empowered Perimenopause Podcast Your support in listening to these episodes means the absolute world to me and helps me make an impact with my work, which is why I’m here. I’d be so grateful if you could subscribe and share, and leave a review – 5 stars would be amazing and so helpful!