Episode #15 - Gratitude

Paul and Joey go deep on saying no, gratitude, and what it means to live (and die) on your own terms. Paul's grandfather just turned down chemo at 90 and the conversation pulls everything into focus: locus of control, memento mori, the bad 10 minutes that steal your day, and the lore you leave behind. If you've been saying yes to too much and forgetting why, start here.CHAPTERS00:00 Saying No, Controlling The Schedule09:04 The Reset You Keep Skipping13:34 When Autonomy Gets Stripped18:47 Going Out On Your Terms32:23 Memento Mori And Locus Of Control56:30 The Lore You Leave BehindWHAT YOU'LL LEARN→ Why opportunity in the short term doesn't compensate for discomfort in the long term→ The locus of control test for every stressor on your plate→ Memento mori as a calming practice, not a morbid one→ Why an idle mind is the most dangerous place to be→ The three kinds of decisions: hat, haircut, and tattooReal time, real conversations with real people building forward.#BuildingForward #PaulOneid #JoeySzatmary #BuildingForwardPodcast #CoachingPodcast #OnlineCoachingBusiness #StrengthCoaching #FitnessBusiness