Episode 15 - Healthy habits from the inside out

My guest today is Tammy Rainone she's a wellness coach focusing on health from the inside out. Her heart is to help women see their identity in Jesus, not in the mirror. She's been a fitness instructor her entire career and built a business while still keeping her full-time job. In this episode, you will also learn: Why niching down in your career/business could be the best thing you do. Managing your time. How her faith has helped her overcome body issues. What helped her overcome her eating disorder. Being aware of what we say around children, words can have a negative impact growing up. Let's continue the conversation! Conversation with Mayi Lenz Instagram https://www.instagram.com/mayilenz/ Conversation with Mayi Lenz Facebook https://www.facebook.com/ConversationswithMayiLenz For show notes visit http://conversations.mayilenz.com