Episode 15: High Performance Burnout

In this episode of Unattended, Jill and Courtney explore the themes of personal joys and the serious issue of high performance burnout. They share their favorite moments and experiences, transitioning into a deeper discussion about the hidden costs of striving for excellence. The conversation highlights the importance of recognizing burnout signs, the impact of perfectionism, and the necessity of self-care and work-life balance. They conclude with actionable insights on how to prevent burnout and prioritize well-being.Creators mentioned:Sally Pedlow: https://www.tiktok.com/@sally.pedlow?is_from_webapp=1&sender_device=pcCoaching Gifted: https://www.tiktok.com/@coaching.gifted?is_from_webapp=1&sender_device=pcMel Robbins: https://linktr.ee/melrobbinsElissa Lynn: https://elissa-lynn.mykajabi.com/link-in-bio?utm_source=Instagram&utm_medium=Link+in+bio&utm_campaign=Link+in+bio&fbclid=PAAaZjixBz6uAbRjYvbRpxctcdDotI0pypaRniAiCXLZc367vwa7oH7zimXME_aem_AbGJGfNHX_LZk_-2o_w6x9fV0QfvHezwS7al-lr3Lw_cGqenjcQx9Nb139uPB281AYIMusic: A98NLQ9KIN65XENU