Episode 15: How NOT to Diet - Lessons from the Biggest Lo...

What this episode covers

Up and down, up and down. This is the experience of so many of us who are trying to shed some pounds. We lose the weight but it all comes roaring back. Why is that? And why are so many weight loss approaches so ineffective? For the answer, we turn, ironically, to the hit show, The Biggest Loser. Join us for part 1 of a series of episodes on a lifestyle medicine approach to weight loss.

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Frequently Asked Questions

How long is this episode of Lifestyle Is Medicine?

This episode is 19 minutes long.

When was this Lifestyle Is Medicine episode published?

This episode was published on November 6, 2018.

What is this episode about?

Up and down, up and down. This is the experience of so many of us who are trying to shed some pounds. We lose the weight but it all comes roaring back. Why is that? And why are so many weight loss approaches so ineffective? For the answer, we turn,...

Can I download this Lifestyle Is Medicine episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.