Episode 15: How the pandemic has shifted the paradigm of exercise

Just me on episode 15, talking about change....and the way the pandemic has totally changed the way I teach and opened up so many opportunities for us to rethink the way exercise and movement shows up in our lives.I never had an interest in teaching online. It was literally the last thing I ever wanted to do.  I taught 60-75 minute in person classes because that is the way yoga and strength was taught, and that was that. Until it wasn't. Until I got the unbelievable chance to reconsider everything. It took time, and its still evolving, but I think where we are now has been a huge paradigm shift for the better. I get into some specifics about all of this including:why half hour classes are a game changerhow being forced to exercise at home  has shown us how to lower the barrier to entryhow we can make exercise less "separate" and a more integrated,  seamless, part of our liveswhy the older adults in your life need support with movement now more than everand maybe most importantly why its ok to exercise in your PJsAfter listening, I encourage you think about how has your relationship with movement and exercise shifted over the last year? What's working for you? What's not working?  And then send me a DM or an email because I'd love to discuss. Let's connectWebsiteInstagramFacebook Connect with JordanaFind me on InstagramSign up for my weekly letter with personal stories and nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries