Episode #15 How to break a training plateau

This weeks episode comes off the back of answering one of the questions from one of my members in the lifestyle reset. He has made great progress regarding his weight loss in the past month but has found that the progress has been a lot less recently.In this podcast, I speak about potential barriers that may be stopping you from reaching your short and long term goals and also talk about common mistakes that are made. If you are someone who is struggling to make progress then give this a listen and hopefully, it will give you an idea on how to move forward. Enjoy!!As always you can find me at:@coffeewithjoffy @movementwins