Episode #15: How to build muscle mass 101 (the basics you need to know)

In episode #15 of 'The Reach Your Peak Experience', Aleksa talks about the basics of muscle building & nutrition.It’s not all about weight loss. Gaining muscle is also such a popular topic and desired outcome for many. Perhaps that is you!So how do you get started on gaining muscle mass effectively?  Listen to today’s episode to learn today!Enjoy!Apply for Coaching: https://bit.ly/2pTfkoA Get my e-book: https://bit.ly/31HEdRp Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W To find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPD Check out my website for more information on all things 'The Climbing Dietitian':https://www.theclimbingdietitian.com.au