EPISODE · Oct 29, 2025 · 32 MIN
Episode 15: How to Feel Better - Starting Today
from Built, Not Broken · host Max and Matt
In this episode, we break down how to feel better — starting today. From sunlight and movement to food, gratitude, and cleaning your space, we cover the small daily habits that science proves can change your brain chemistry and your mood.Because recovery isn’t just about not falling apart — it’s about building habits that make you feel alive.
What this episode covers
In this episode, we break down how to feel better — starting today. From sunlight and movement to food, gratitude, and cleaning your space, we cover the small daily habits that science proves can change your brain chemistry and your mood.Because recovery isn’t just about not falling apart — it’s about building habits that make you feel alive.
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Episode 15: How to Feel Better - Starting Today
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