Episode 15: How to Feel Better - Starting Today

from Built, Not Broken · host Max and Matt

In this episode, we break down how to feel better — starting today. From sunlight and movement to food, gratitude, and cleaning your space, we cover the small daily habits that science proves can change your brain chemistry and your mood.Because recovery isn’t just about not falling apart — it’s about building habits that make you feel alive.

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This episode is 32 minutes long.

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This episode was published on October 29, 2025.

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