Episode 15 How to Gauge Your Blood Sugar Without Test Strips

Today I discuss my updates, failures, motivation, and health.  How is your blood sugar levels and how do you figure it out when you're out and about?  Are you finding that you can't focus after eating a meal?  That your fingers are tingling, or you feel out of body or floaty?  Do you all of a sudden get hot flashes, cold sweats or nausea?  These could all be signs of Hyper or Hypo glycemia.  In other words, too high or too low blood sugar.  Blood sugar regulation is not just for diabetics any more, or at least that's what science has been proving over and over and over again, but to not muddy the waters just yet, I'll keep this topic diabetes centered with some awesome and appalling facts that may just make you wonder why YOU didn't know about it.  Stay tuned and don't forget that managing your blood sugar is one important step closer to not having to manage it at all.  The best way to to fight your genetics or predispositions is by not giving them a fighting chance.  What does that mean?  It means LOW CARB!  Low carb doesn't have to be a dirty word if you realize that it'll help you clean up inflammation, weight gain, and a plethora of metabolic syndrome symptoms!  In other words, keep your blood sugar low and your body in check!   Listen and make your own judgment.  Tell us what you think on Instagram @type2take2_podcast Affiliated/Sponsored resources: Envision Health Integrative Nutrition and Wellness Learn how to regulate your blood sugar with the "Type2 Take2 Group Program" Book a FREE Discovery Call The Lucky Stove Low carb recipes and inspiration! Tell us your story! Email us stephencabral.com Become a coach for your own family and friends or become certified IHP-1 or 2 and get paid! Podcasts ________________________ Disclaimer: We are not doctors and therefore cannot diagnose, cure, or treat any of your medical conditions.  Our opinions and suggestions are our own and may not reflect the most updated scientific research.  Be sure to ALWAYS keep your medical doctor notified of changes in your diet or medications and seek guidance when necessary.