Episode #15: How to hold life gently when it doesn't go your way

The foundation of this episode is how we find a way to navigate through times that are difficult, disappointing, or don't meet our expectations. In other words, how to sit with the discouraging parts of life, rather than running away from them, or numbing out, or shutting down in some way. In this episode I'm going to take you through some strategies to be able to approach the abrasive parts of life in a way that empowers you to process what's happening and to move forward in your own time.