Episode #15 How to hone in on energy

Once we wrap our awareness that energy is just one of the causes of why our emotions get out of whack we can begin to focus on what we allow into our space. Without question, Other people’s energy and world energy can affect our own. when we are at work and we begin to get stressed and overwhelmed the whole workplace and the whole room is vibrating everyone’s energy and that energy can be attached to ours and boom that is the sole reason why you feel overwhelmed and stressed. Look If you are a person who scrolls social media before bed, think about this you are inviting all those people’s energy into your brain into your subconscious, and into your bed. As you scroll and as you sleep your energy is off, your thoughts are not your truth, and you begin to make the to-do list for the next day. Until next time my friends Keep loving, Keep Growing, and Keep Embracing life boldly. IF you are ready to do the work and transform, disrupt habits, and hone into your energy go to www.coach-tammy.com book a session today and let’s get started. You can even shoot me an email at [email protected] and write I’m ready! I will reach out and do the rest. Be well my friends, INVEST in yOu!