Episode 15: How to protect your energy online: Social media boundaries, screen time and your mental diet

What are you giving your time, energy and attention to every day?In this episode of The Three Little Birds Podcast, I'm exploring the impact of what we consume through social media, news, television, music, notifications and the endless stream of information competing for our attention.After deleting Instagram and Facebook from my phone, I noticed a huge shift in my productivity, focus and overall sense of freedom. It led me to reflect on the wider question of what we're allowing into our minds and how it influences our mood, beliefs, confidence and wellbeing.In this episode, I share my own experiences with social media, visibility, screen time, business ownership, notifications, parenting and creating healthier digital boundaries.We'll explore:✨ Why your mental diet matters✨ How social media can affect your confidence and energy✨ The hidden impact of notifications and constant distractions✨ Why I stopped watching the news✨ How to curate a more supportive online environment✨ Simple ways to protect your time, focus and wellbeingThis episode is for anyone feeling overwhelmed, overstimulated or drained by the amount of information they consume, and for anyone looking to create more intentional habits around technology and media.Remember: your time, energy and attention are some of your most valuable resources. Choose carefully where you spend them.💜 If you enjoyed this episode, please follow the podcast, leave a review and share it with someone who might need this reminder today.To find out more about my coaching, Reiki training, sound baths and The Safe Space Membership, visit www.threelittlebirdsofficial.com