Episode 15: How to Train for the Life You Want; Workout Series (part 3)

In this episode of the Dependable Dad Podcast, I go through part 3 of this series on getting the most of your workouts. I go over exercise order & selection with special focus on training for power. I'm also joined by my client, Remmi, who acts as a moderator. In this episode, I go into depth on: Why power training is so important for adults How to train for power safely and effectively to help prevent injuries How to choose exercises to help you reach your goals How to order your exercises for maximum effectiveness based on the life you want And a lot more Be to leave a review and a comment or send me a message on Instagram with questions you have for part 3 when I'll discuss how to actually structure your workouts. Join my free communityFollow me on Instagram Check out Remmi's podcast: Sprouting Success