Episode 15 - How to use your beliefs to initiate change: the push-pull strategy

Welcome to episode 15 of the Internal Podcast! In this episode, you will learn how your beliefs shapes your decisions and how you can use them to initiate positive change in your life.All of us are driven by the avoidance of pain and the seeking of pleasure. With enough references and evidence, our brain will construct beliefs about people, experiences, cultures, pain, emotions to simplify our lives. Those beliefs have the power to empower you to live better, and they can also limit you and suck away your agency to change.After today, you will better understand the neuropsychology of change and how you can make it an ally to initiate change. Whether it is to feel better in your body, to manage pain or to be more resilient to stress, your beliefs are a great gateway to change. If you hesitate for a change or a decision, ask yourself: are you being pulled towards to something, or pushed away from something else?Let me know if that was helpful for you in the comment and how do you intend to use that knowledge!For more, follow me on IG: @boussoleinterne This podcast is available on all podcast platform - please leave a review and a comment to make it grow! For any questions or comment, you can reach me at [email protected]