EPISODE · Jul 14, 2021 · 28 MIN
Episode 15 - "How to Warm Up for the Warm Up!"
from The Whiteboard Brief · host CrossFit Ares
In this Episode, Coach Kristin and Coach John discuss warming up before the warm up! If you have ever felt that funny ache or pain in a certain joint or body part, and couldn't figure out what was going on, this episode will help you bullet proof your body with some simple steps!
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Episode 15 - "How to Warm Up for the Warm Up!"
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This episode is 28 minutes long.
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This episode was published on July 14, 2021.
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