EPISODE · Jul 6, 2018
Episode 15 | Injuries, Prehab, and Stability Work
from zuur cast · host Javad Bakhshinejad
In this episode, I talk about my personal journey with injuries. Prehab, stability work, and patience act as preventative measures in training. After working with chiropractors, physical therapists and personal research I have learned at least a little bit. I plan on sharing the mentality and skills I have attained over these last five months.
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Episode 15 | Injuries, Prehab, and Stability Work
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