Episode 15 | Is There One Program to Rule Them All?

Send us Fan MailThis week Nate has Gary Brewer back on for another episode. They talk about the differences between Conjugate and Progressive Overload training methodologies. They also discuss how hiring a knowledgable, professional coach can be crucial in your progress as a lifter. Lastly they discuss the age old question, is there one program that is the best. Find out and then leave us a rating or review. Be sure to subscribe so you don't miss any episodes. Thank you for the support!Support the showThanks for listening! Please remember to subscribe to the podcast, leave us a rating and share it with your friends so we can continue to grow!-You can now become a Fortis After Hours Supporter by using the link below! This will help support the podcast as we continue to grow and we will give you a shoutout on the next episode after you subscribe as well as give you top priority for different topics or discussions you'd like us to have on the podcast. Thank you for your support!https://www.buzzsprout.com/1369834/support-Follow us on social media for daily fitness and powerlifting content including workouts, helpful tips and client success stories!@fortisfitnessstudio-HOSTED BY@lizribaudo_fortis@nateribaudo_fortis