Episode 15: Jingle Bell Blues

In this episode, Charlene and Tonya delve into valuable strategies and practical solutions to help listeners navigate the heightened pressures that often accompany the holiday season. As the hustle and bustle of this joyful time ensues, finding balance can be a challenge for many. Some may encounter the holiday blues, while others might grapple with the weight of 'SAD' (Seasonal Affective Disorder). Listen as the hosts explore the complexities of the holiday season as it relates to mental health. They dissect various methods known to combat seasonal stress. This episode is crafted to equip you with the tools to find peace, contentment, and the courage to say no to activities that may push you to your limit. Amidst the chaos, it's their wish to emphasize the true essence of the holidays: the priceless moments spent with the loved ones. Email us at ⁠⁠mailto:[email protected]⁠⁠ if you have comments, questions, or ideas about future episodes. Be sure to follow, rate, and review to stay informed about future episodes. You can find us on Facebook ⁠⁠https://www.facebook.com/spilt.apodcast⁠⁠ or Instagram ⁠https://www.instagram.com/spilt.podcast/