Episode 15, Martin Sher - The Mindset for Long-Term Health

In this episode of The Pause and Fast Podcast, Erika Barnhart sits down with Martin Sher, a 74-year-old retired CEO who lost 40 pounds and transformed his health through intermittent fasting. After years of following traditional dieting advice, Martin discovered intermittent fasting and committed to a sustainable lifestyle focused on nutrition, mindset, and long-term health.Martin shares how small changes—like gradually extending fasting windows, choosing whole foods, and practicing mindful eating—helped him achieve permanent weight loss and improved health markers. He also explains why community support, patience, and consistency are key to maintaining results over time.This conversation explores the deeper mindset behind successful weight loss, including why eating slowly enhances satisfaction, why exercise should be enjoyable, and how shifting your relationship with food can lead to lasting change. Martin also offers a preview of his upcoming book, where he shares lessons from his journey and practical strategies for others interested in intermittent fasting.If you're interested in intermittent fasting, weight loss, nutrition, mindset, and building sustainable healthy habits, this episode offers inspiration and practical insights for your own health journey.Watch on YouTube - https://youtu.be/i7rismWgPno