Episode 15 - Meditation for self-love when food makes me feel better

In today's episode, I will be sharing a guided meditation on self-love when food makes me feel better. February is the month of love and we give a lot of love, however, we can be very hard on ourselves for emotional eating.   Show Notes: https://wholesomelifestyleproject.com/2021/02/12/ep-15-stel-coombe-heath-meditation-for-self-love-when-food-makes-me-feel-better/  Subscribe here to get all the latest episodes:  https://kite.link/Beyond-Overeating-by-Wholesome-Lifestyle-project  You are also invited to join the Food Freedom For Binge and Emotional Eaters Facebook  https://wholesomelifestyleproject.com/work-with-me/services/facebook-group/  Book a FREE 20-minute Discovery Call with Stel  https://wholesomelifestyleproject.com/work-with-me/lets-get-started/