EPISODE 15: METABOLIC ADAPTATION MASTERCLASS: ADAPTIVE THERMOGENESIS DEEP DIVE

EPISODE 15: METABOLIC ADAPTATION MASTERCLASS: ADAPTIVE THERMOGENESIS DEEP DIVE 1. WHAT IS METABOLIC ADAPTATION AND ADAPTIVE THERMOGENESIS 2. WHY UNDERSTANDING METABOLIC ADAPTATION IS IMPORTANT 3. 3 MAIN COMPONENTS IMPACTED BY METABOLIC ADAPTATION: 4. ENERGY EXPENDITURE CHANGES 5. HORMONAL CHANGES 6. MITOCHONDRIAL CHANGES 7. WHAT INFLUENCES HOW MUCH METABOLIC ADAPTATION WE EXPERIENCEPlease rate us on iTunes and Spotify. If you all would share us too we would love it as it helps us a lot since we are grassroots gents at heart. Where to find us and engage with us :) Follow Brandon on IG: https://www.instagram.com/brandondacruz_/ Follow Jeff on IG: https://www/instagram.com/jeffunbreakableblack Follow Ironhouse on IG: https://www.instagram.com/ironhousestrengthconditioning Follow Relentless Forever on IG: https://www.instagram.com/relentless.forever/