Episode #15 Mindful Life Podcast. Self Talk and Limiting Beliefs

In Episode #15 of the Mindful Life Podcast I present another short exert from my Cognitive Behaviour Therapy Course. I explore negative self talk along with limiting beliefs and the impact that these can have on reaching our potential and at worst our mental health and well-being. Our subconscious mind is always listening and it treats our self talk as desires and truths, working hard to fulfill these desires. If we can turn our inner dialogue around and focus on what we do want, rather than what we don’t want or have, our mindset, mood and our life in general may begin to improve.   If for any reason, you have found the content of todays podcast triggering or distressing in any way please consider accessing some professional support (Aust only);   Telephone Counselling support   *Beyond Blue 1300 22 4636 *Lifeline 131114 You can find The Mindful Life Podcast on Facebook and Instagram under the handle Mindful Life Podcast. To collaborate or make contact, please email [email protected]