Episode 15: Movement for your mental health and recovering from a double mastectomy with Dr Joyce Yager

Back in the studio after a holiday, Sophia shares how much fun she had taking her brother trail running. In this episode Sophia's interview is with Dr Joyce Yager who has a fantastic outlook on all things movement. She shares her journey with movement, its importance to her mental health and how she's recovering from a double mastectomy. This interview was recorded in December 2024.