Episode 15 - Mythbusters: Nutrition Stlye

There’s about 100% chance you know these myths. It’s just about as likely that you’ve heard them so often from so many places that you never even thought to question them. The two nutrition myths we discuss today are big contributors to why so many of us believe that our dieting “failures” are our own fault. If you’ve ever thought that, be sure to give this episode a listen to see what else is involved. If you want the Nutrition Myths and How to Overcome Them workbook, message me @tlastle.nourishingbodyandsoul on Instagram or email me at [email protected].