Episode 15: One Critical Hormone You Are Probably Missing

In this episode, Adrienne and I break down the importance of vitamin D, why deficiency is so common, and how it impacts everything from hormones and energy to bone health and immune function.We talk through why so many adults, especially women, are living with suboptimal vitamin D levels, the role sunlight and lifestyle play, and why vitamin D functions more like a hormone than a simple vitamin. We also discuss functional lab ranges, supplementation, and practical ways to improve vitamin D levels naturally and effectively.This conversation covers the connection between vitamin D and women’s health, how deficiency contributes to issues like fatigue and hormonal imbalance, and why optimizing your levels now can help prevent long-term health concerns later in life.